Eating on the Run or Ice Cream and Frozen Desserts

Eating on the Run

Author: Evelyn Tribol

Beat that hectic schedule and all the eating challenges it creates! Eating on the Run provides tasty snack and meal choices to help you stay lean and boost your energy levels. You'll find solid advice for eating great on the go:

· Eating options for managing weight · Practical strategies for healthy, speedy grocery shopping-including sample shopping lists-plus recipes and tips for easier meal preparation · Tips to help you eat right when away from home, whether at work, at a restaurant, in your car, or at the airport · Advice on today's most popular diets, including liquid meal replacements and high-protein diets such as the Atkins and Zone diets · Complete nutritional data on common snacks, candy bars, supplements, energy bars, airline food, fast foods, and kids' meals · Research-based advice for hypertension, high cholesterol, and heart disease

As nutritional advisor for "Good Morning America" and columnist for SHAPE, author Evelyn Tribole has proven her savvy concerning all foods, savory and sweet. She also juggles work, family, and speaking engagements, so she knows firsthand just how hectic life can get. Her experience and strategies will help you avoid flavorless, fast-fried choices and eat healthfully-no matter how busy you are.

"I'm always on the go, and healthy eating is very important to me. Evelyn's practical tips help me stay on track regardless of where I am or how busy I am."

Emme Model and host of E!'s "Fashion Emergency"

"This book makes all those excuses for not eating right obsolete regardless of your lifestyle, family situation, or demands of your career. Tribole offers you practical, realistic ways to make smart food choices throughout the day."

Delia Hammock, Nutrition Director Good Housekeeping Institute

"Eating on the Run is the absolute bible of dining out without filling out. Evelyn gives you all the tools you need to make smart, quick nutritional decisions without sacrificing flavor or your favorite foods. Her rules are golden!"

Carole Jacobs Nutrition Senior Editor, Shape

Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for "Good Morning America" and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com.

Tribole conducts nutrition workshops nationwide for both national and local groups and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), and Healthy Homestyle Desserts.

Tribole earned a master's degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association and is also an accomplished runner who qualified for the Olympic marathon trials in 1984.

Tribole lives in Irvine, California.

Publishers Weekly

Tribole, a registered nutritionist, gears this book to the young professional who has little time to cook nutritious, healthy meals. She believes in making the most of adversity and comes up with inspired suggestions for snacking. Her theory is that a snack every two hours during the day will fulfill daily requirements for vitamins and nutrients from the four basic food groups. The snacks can be as simple as orange juice and a bagel or as interesting as curried chicken celery on pita. Tribole also discusses the pluses and minuses of fast food, advises on weight loss for people on the go, talks about disease prevention and offers hints on nutrition for athletes. (June)

Table of Contents:

	Acknowledgments
	Introduction
Ch. 1	Food Facts for Busy People	2
Ch. 2	Grazing on the Go	11
Ch. 3	Smart Shopping Strategies	24
Ch. 4	Marvelous Menu Choices	34
Ch. 5	Fast Food Without the Fat	52
Ch. 6	Meals at Work and On the Road	57
Ch. 7	Losing and Maintaining Weight	68
Ch. 8	Eating for Health and Longevity	80
Ch. 9	Supplementing a Healthy Diet	93
Ch. 10	Healthy Choices for Busy Families	101
Ch. 11	Fueling for Sports and Fitness	113
Ch. 12	Cooking Secrets in a Snap	128
Ch. 13	Creating 60-Second Specials	140
Ch. 14	Surviving the Holidays	154
App. A	Fast-Food Nutritional Charts	159
	App. B: Useful Nutrition Resources	203
	Bibliography	205
	Index	211
	About the Author	216

Interesting textbook: Golden Bones or The Gettysburg Gospel

Ice Cream and Frozen Desserts

Author: Peggy Fallon

There's a new twist in the world of frozen desserts: homemade. Learn step-by-step how to use each type of ice cream machine on the market, and then indulge your creativity in the kitchen with this fully illustrated guide, packed with over one hundred flavorful treats, from classic French Vanilla Gelato to extravagant Chocolate-Chipotle Ice Cream.

Pauline Baughman - Library Journal

Americans love ice cream, and the homemade version always has a special appeal. Fallon (The Best Ice Cream Maker Cookbook Ever) serves up over 100 recipes to tempt every palate. A brief introduction describes different ice cream machines and ingredients, and the first half of the book is dedicated to original and often unusual ice creams as well as basics. Recipes range from the rich-Gianduja Chocolate Chunk Gelato-to the refreshing-Boysenberry Buttermilk Sherbet-to the grown-up-Gin & Tonic Ice with Lime. The second half of the work focuses on recipes that utilize homemade or store-bought ice cream to make frozen treats such as sundaes, ice cream pies, and shakes. Fallon shapes ice cream into whimsical plates of spaghetti, baked potatoes, and pizza, all designed to trick the eye, and it is these recipes that make this book a true standout. Well-written and easy-to-follow instructions are combined with tempting color photos. Recommended for public libraries.