Essential Eating: A Cookbook: Discover how to Eat, Not Diet (Essential Living)
Author: Janie Quinn
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Author Biography: Janie Quinn is the founder of Essential Lifestyle Companies headquartered in Waverly, PA.
Vegetarian Times
"A weight-loss guide that teaches people to eat real food."
The Bloomsbury Review
"Whole and organic foods for promoting better health and well-being without the difficulty of calorie counting and extreme food choices."
Martin S. Karpeh
This book is a practical eating and cooking guide to the kind of nutritional intelligence our country needs. For those seeking to improve their diet, Essential Eating, A Cookbook is a common sense approach to eating that focuses on maximizing your health and minimizing your risk of disease. (Martin S. Karpeh, M.D., F.A.C.S.Gastric & Mixed Tumor Surgeon Memorial Sloan-Kettering Cancer Center, New York, NY)
Mary Ann Tosca
What an overwhelming relief to finally know what to eat. Essential Eating, A Cookbook is a realistic and productive personal lifestyle that saved my life. Because of this eating plan I can maintain my ideal weight and be healthy. This book is about me. This book is about you. (Mary Ann Tosca Recovering Food Addict, San Diego, CA)
Gerald Reisinger
Listening and responding to your body's needs can be the most rewarding experience. Essential Eating, A Cookbook shows you how to harvest health and happiness through the application of nutritional intelligence. The recipes are easy to follow and the food tastes great.(Gerald Reisinger, M.D. Specializing in Preventative Medicine, Kingston, PA.)
Mary Elaine Southard
In the attempt to locate a common sense approach to nutrition, Essential Eating, A Cookbook provides a detailed road map. It addresses how to reverse our deteriorating national health on a personal level. I highly recommend it!(Mary Elaine Southard, R.N., M.S.N. Mercy Health Partners, Scranton, PA.)
What People Are Saying
Deepak Chopra
"A wonderful guide to permanent weight loss with no gimmicks."
—author, The Seven Spiritual Laws of Success
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Legendary Watering Holes: The Saloons That Made Texas Famous
Author: Richard F Selcer
Saloons, barrooms, honky-tonks, or watering holes—by whatever name, they are part of the mythology of the American West, and their stories are cocktails of legend and fact, as Richard Selcer, David Bowser, Nancy Hamilton, and Chuck Parsons demonstrate in these accounts of four legendary Texas establishments.
In most Western communities, the first saloon was built before the first church, and the drinking establishments far outnumbered the religious ones. Beyond their obvious functions, saloons served as community centers, polling places, impromptu courtrooms, and public meeting halls.
Here, the spotlight is thrown on four celebrated saloons:
- Jack Harris's Saloon and Vaudeville Theater San Antonio
- Ben Dowell's Saloon El Paso
- The Iron Front Austin
- The White Elephant Fort Worth
Selcer and his coauthors start with the origins of each establishment and follow their stories until the last drink was served and the places closed down for good. They discuss all aspects of the business: the owners, the liquor provided, the entertainment, the troubling issues of segregation by race and gender, and the way order was maintained—if it was at all.
Along the way they consider the ornate bar construction, old floor plans, the liquor suppliers, the attire of the gentlemen gamblers, the variety of casino games that emptied men's pockets, fatal shootings that occurred, and more. Vintage photos of the establishments, along with some of their more famous customers, further take the reader back to the Old West.
About the Editors:
Richard Selcer, a long-time adjunct professor of history at Cedar Valley College in Dallas, Texas, and at the InternationalUniversity in Vienna, Austria, lives in Fort Worth, Texas.
David Bowser is now known as the "historical detective" of San Antonio, where he has lived for more than twenty-five years.
Nancy Hamilton, a past president of Western Writers of America, lives in El Paso, Texas.
Chuck Parsons is the author of Captain L. H. McNelly—Texas Ranger. He lives in Luling, Texas.
Table of Contents:
| Introduction : "Set 'em up!" | 3 | |
| Ch. 1 | The fine art of mixology | 43 |
| Ch. 2 | Jack Harris's Vaudeville and San Antonio's "fatal corner" | 53 |
| Ch. 3 | Ben Dowell's Saloon and the "Monte Carlo of the west" (El Paso) | 123 |
| Ch. 4 | The "free-hearted fellows" of the Iron Front (Austin) | 169 |
| Ch. 5 | The White Elephant : Fort Worth's saloon par excellence | 227 |
| Epilogue : "last call" | 291 |
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