Heartland Cooking Crockery Favorites: Traditional American Recipes
Author: Frances Towner Giedt
Delicious, robust dishes from the bounty of America's heartland.Over 75 original recipes for soups, stews, poultry, meats, vegetables, and dessertsall fabulous foods, all prepared in the crockery slowcooker. Nutritional analysis for all recipes.
Interesting book: Refined To Real Food or Bordeaux
Day-by-Day Gourmet Cookbook
Author: Graham Kerr
Eat better, live smarter. help others. That’s the powerful message inside legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook.
Kerr, formerly known as “The Galloping Gourmet,” presents more than one hundred recipes here that show how to use nutrient-dense foods
(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).
In addition, he expounds on the benefits of this diet such as increased restful sleep and overall healing, and increased mobility and emotional stability.
Throughout, Kerr also shares his popular “double benefit” concept that applies to mind, body, and soul: replace harmful habits with healthy ones while reaching out to others in need, and everybody wins.
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